right now, i should be at the gym. instead, i sit here cold and irritated.

paul and i had a phone conversation just a short while ago. he said many heartfelt, incredible things.

i wish i wasn't surrounded by these self-constructed walls.

today, a tape of osama bin laden was released on the news. some are unsure of its authenticity. anyhow, the tape showed what seems to be bin laden, having discussions of the sept. 11 incedent over dinner with a few other muslim cohorts. the look of glee on his face as he discusses the details...so disturbing. and the conspiracy theories continue...

now i'm gym bound.

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